healthy teeth

Food That's Good for Your Teeth on Chicago's Magnificent Mile

August 27th, 2015

Food That's Good for Your Teeth on Chicago's Magnificent MileThe 13-block stretch that you find our office on is called Chicago’s Magnificent Mile for a reason. It’s filled with the best in shopping, restaurants and entertainment (and dentists!) in Chicago. It truly is magnificent.
When you visit us at Water Tower Place, you’ll be in the heart of Chicago’s Magnificent Mile, with a bunch of food options around you if you’re feeling hungry. And we know the last thing you want to do before or after a dentist appointment is eat food that is bad for your teeth. We’ve rounded up a list of restaurants with the tastiest food options that are good for your teeth on Chicago’s Magnificent Mile. This way, you can grab a delicious meal while taking care of your teeth when you’re visiting us, or anytime you’re in the area. Your mouth is in for a treat!
Restaurants featured:

  1. Freshii (American)
  2. Harry Caray’s 7th Inning Stretch (Sports Bar, American)
  3. The Signature Room (Fine Dining, American)
  4. Foodlife (American, Pizza, Mexican)
  5. Foodease (Specialty food)

Freshii

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
If you’re looking for something fast and nutritious while you’re on the Magnificent Mile, look no further than Freshii. Freshii offers fresh, custom-made green wraps, salads, quinoa bowls, and pressed-juices.
Best Food Options for Your Teeth at Freshii:

  • Metaboost, Ninja and Market wraps and salads: Chewing on wraps or salads packed with high-fiber veggies actually scrubs your teeth, leaving them squeaky clean.
  • Low Fat Froyo: Frozen yogurt contains calcium and casein, a protein, which are essential keeping your tooth enamel strong.
  • Strawberry Banana Smoothie: Strawberries naturally remove discoloration and whiten your enamel.

Harry Caray’s 7th Inning Stretch

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
Harry Caray’s 7th Inning Stretch is a fun and lively sports bar with some delicious food and drinks. If you’re a big sports fan, you’ve got to eat dinner or lunch here because you’ll get free access to the Chicago Sports Museum.
Best Food Options for Your Teeth at Harry Caray’s 7th Inning Stretch

  • Mixed Greens and Sante Fe Salads: The chewy greens keep your teeth clean, while the onions’ anti-bacterial sulfur compounds will help to kill the bacteria that breed on your teeth and gums.
  • Maple Mustard Glazed Salmon: The calcium and vitamin D in salmon will keep your teeth healthy and strong, and the baby spinach that comes with it will clean your teeth.
  • Pizza: Yes, pizza is good for your teeth. Dairy products, especially cheese, help your enamel stabilize and repair itself. Harry Caray’s offers 5 different types of pizzas to suite your tastes.

The Signature Room

875 N. Michigan Ave, Chicago, IL 60611
For a real delicacy, take the elevator to the top of the John Hancock Center. There, you’ll find The Signature Room. This fine dining restaurant offers exquisite food and a breathtaking skyline view of the city.
Best Food Options for Your Teeth at The Signature Room

  • Dinner - Sautéed Scottish Salmon: With parmesan risotto, salmon roe butter and crispy salmon skin, your teeth and your taste buds will thank you for ordering this dish.
  • Dinner - Vegetable Rigate Pasta: Cheese and shiitake mushrooms are key to making this dish good for your teeth. Cheese strengthens your enamel, and the natural sugar lentinan in shiitake mushrooms fights off the bacteria biofilm, which causes gingivitis.
  • Lunch - Roasted Salmon Filet and Salmon Caesar Salad: By now, you should notice all of the salmon dishes we’re pointing out. The fish’s combination of vitamin D and calcium make it almost too good to be true.

Foodlife

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
Fresh, fast and made from scratch, you can find a wide variety of healthy and affordable food options at Foodlife.
Best Food Options for Your Teeth at Foodlife

  • Sunshine and Mango Tango Smoothies: The orange in these smoothies provide you with a ton of vitamin C, which strengthens blood vessels and connective tissues, keeping your teeth strongly connected to your jaw. Vitamin C is also anti-inflammatory, so it can reduce and slow down the progression of gingivitis.
  • Stir Fry with Veggies: Pack your bowl with crunchy, high-fiber veggies to give your teeth a good cleaning.
  • Four Cheese Ravioli: Get your calcium and casein fix with this delicious pasta dish.

Foodease

Water Tower Place, 835 N Michigan Ave, Chicago, IL 60611
For the best in food quality, head on over to Foodease. You’ll find restaurant-quality food prepared to go, a grocery, hot entrees, bakery, salad bar, and more.
Best Food Options for Your Teeth at Foodease

  • Salad Bar: Add chewy green veggies, like kale and spinach, and mushrooms to your salad to make it extra good for your teeth.
  • Philadelphia Roll: Salmon is always your teeth’s friend.
  • Maple Glazed Salmon: Again, you can’t go wrong with salmon. It’s delicious and incredibly good for your teeth.

Wondering if a specific type of food is good or bad for your teeth? Need more food recommendations for Water Tower Place or The Magnificent Mile? Ask us any questions you have on our Facebook page! We would love to help you make your diet better for your pearly whites.

Common Dental Issues for Seniors and Tips to Help Prevent Them

October 9th, 2014

Common Dental Issues for Seniors and Tips to Help Prevent ThemAs a senior, it’s even more imperative to practice good oral hygiene. As the body ages, more issues can arise that create problems with the gums and teeth. However, by following some simple oral hygiene tips and visiting your dentist on a regular basis, seniors can help keep their teeth healthy for longer and shining bright.
There are a few problems that most seniors should be aware of and do their best to prevent.

Gum Disease

All seniors (and non-seniors) should be aware and ready to fight gum disease. As a senior, you have an even higher risk of developing gum disease when dentures or bridges are being used.

Darkened Teeth

Even with the best oral hygiene, a lifetime of consuming foods and beverages that can stain your teeth or harm your enamel will have a negative effect on your teeth. While there are preventative steps you can take, darkened teeth can be harder to battle when you are older. Aim to keep teeth white and clean for as long as possible.

Less Taste

Diseases, medications, and dentures can all attribute to a diminished sense of taste. This is something to talk to your dentist about if it becomes a concern.

Tooth Loss

Gum disease is the leading cause of tooth loss. If you are experiencing loose teeth, inflamed gums, or bleeding gums, consult your dentist immediately.

Dry Mouth

There are many cases of dry mouth with seniors. Much of this is due to medications with side effects that include dry mouth. This can cause bacteria and food particles to not be properly flushed out of the mouth.  If you are experiencing a dry mouth, drink plenty of water, apply lip moisturizer frequently, and avoid salty foods.

Stomatitis Induced by Dentures

If one uses ill-fitting dentures, a buildup of the fungus Candida albicans can cause inflamed tissue underneath the denture. Consult a dentist if you are experiencing this problem.

Root Decay

If gums recede and the bottom of your teeth is exposed to bacteria and acids, the root of the tooth can eventually become harmed and begin to decay. Often the solution is to crown that part of the tooth to help protect it from further damage.

Best Solutions to These Dental Issues for Seniors

Most importantly, to avoid all of these issues and more, the best solution is to practice good oral hygiene. For a senior that means:

Brushing at Least Twice a Day 

Seniors should brush in the morning and night along with trying to brush after meals. If you cannot brush after a certain meal, make sure to drink lots of water to help flush out any acids, bacteria, and food particles left in your mouth.

 Flossing Once a Day

The best defense against gum disease is proper flossing once a day. Flossing does not need to be done more than that as it can begin to harm the gums. Once a day is best for helping clear out the pockets within the gums of food and bacteria.

Non-Alcoholic Mouthwash

Use a mouthwash if you find your teeth sensitive or flossing very difficult. Non-alcoholic will keep the mouth from drying out as well.

Visit Your Dentist Regularly

While it’s important to visit your dentist every six months, if you are having issues or concerns, it may be best to visit them more often. Prevention is the best way to have healthy teeth for a lifetime.
 
 

Five Foods to Cut From Your Diet to Save Your Teeth

January 23rd, 2014

foods to cut from your dietWe spend a considerable amount of time discussing the best and worst foods for your teeth. And while there are plenty of both foods to consume and not to consume, we’d like to share with you the foods we recommend you completely cut out of your diet. Sure, there are foods like apples that can be bad for your teeth (as well as good), they are ultimately good for your body. However, we believe the following foods have no substantial value to your health, so we feel no hesitancy suggesting you cut these foods from your diet completely, at least for the sake of your teeth.

1. Hard Candy, Caramel, and Long-Lasting Sweets

We’ve discussed the effects of sugar on your teeth before. While you may be able to beat the damaging causes of sugar, we recommend trying to cut out any of the tougher candies that can ruin your teeth. The fact is that you’re letting a high concentration of sugar rest in your mouth. This creates a feeding frenzy for any and all bacteria. Furthermore, because you allow the candy to stay in one place, in the mouth, for a long time, a large amount of acid can build up in those, which then causes demineralization. Along with the harms of sugar, hard candies are often chewed before finished. This can easily crack or fracture a tooth, which causes a whole other deal of trouble.

2. Canned Fruit

Fruits like peaches and pears are already packed with sugar. Unfortunately, food manufacturers can these fruits and pack them with a ton of extra sugar. When it comes to oranges and other canned citrus fruit, it’s even worse as the sugars combine with the citric acid to create a bulldozer of harmful substances to attack your teeth. We recommend eating fruit, but stick with the fresh stuff. If you must buy canned, look for fruit canned in its own juices, or buy frozen instead.

3. Soft Drinks / Soda

Sodas and Soft Drinks (even diet) are horrible for your teeth and should be avoided at all costs. Along with having no substantial value to your overall diet, sodas are filled with acidic sugars that are perfect for rotting teeth. Most sodas also contain phosphoric and citric acids that can also easily erode teeth. Take a moment to research soda and you’ll see that it’s not only a tasty drink, but can help remove rust off of nails and clean stains off of toilets. Is that something you really want in your body? Cutting soft drinks out of your diet is a great way to keep your teeth healthy and to avoid unwanted sugars.

4. Ice

Ice is a very helpful substance that cools our beverages, but when we choose to pop those ice cubes in our mouth and start chewing, then we’re risking some serious damage to our teeth. While, yes, ice is sugar free, it is just as harmful if you chew it. It’s one of the leading causes of cracked or damaged teeth. If you chew ice, we recommend finding something else to occupy your time, try gum with the ADA Seal which helps you understand which gum is good for your teeth.

5. Saltine Crackers and Potato Chips

All processed carbs such as Saltine crackers and potato chips are extremely harmful to the teeth without providing any real benefit to the body. The problem is, though crackers and chips start crunchy, they become gummy in the mouth once chewed. The carbs, which are just sugar, end up snuggling themselves high up into the gums where they can get caught in pockets between your teeth. Even brushing shortly after might not be able to remove all of the gummy carbs that have hid themselves inside your gums. We recommend avoiding these kind of snacks as much as possible.
Of course, we all have our guilty pleasures, and most of these foods fall into that category. If you do choose to eat these harmful foods, do your best to brush your teeth soon after to remove the sugars and harmful acids that can erode your teeth. If you have any more questions, contact Water Tower Dental, we’d be happy to help.

Smart Practices for Healthier Teeth

December 12th, 2013

smart practices for healthier teethOf course it’s no question that the smartest practices for healthy teeth are brushing and flossing everyday. However, there are several more tips that can help you keep your teeth and gums healthy, and breath fresh. Today we’d like to discuss a few more smart practices for healthier teeth.

Drink Plenty of Water

This is a universal tip for a healthy lifestyle, however it’s extremely helpful for good teeth. Water is the simplest way to flush your mouth of food particles and harmful bacteria. The more water you drink, the better chances of removing waste from your mouth. We recommend 8 to 10 cups of water a day. Try drinking a glass an hour while at work; it’s a great way to get all of your water in for the day.

Eat Foods that are Good for Your Teeth

We’ve mentioned a few before, but that are plenty of foods that can actually help your teeth. Crunchy vegetables like broccoli and carrots, which contain essential minerals and vitamins, can help the mouth salivate and wash away debris and bacteria from the teeth and gums. Foods that are high in vitamin D are also very helpful for the teeth as it helps absorb any calcium that you’ve consumed, a major chemical in building strong teeth. Try consuming foods high in vitamin D such as salmon, oysters, and mushrooms.

Change Your Toothbrush

You might brush everyday, three times a day, but if you’re using an old, worn toothbrush, it may be doing more harm than good. It’s a smart practice to replace your brush every two to three months. Otherwise, bacteria can build up between the bristles, and you’ll end up brushing bacteria back into your mouth.

Eat Less Sugar

You may have read our previous post on how bad sugar really is for your teeth. Which may surprise you that we recommend now to eat less sugar. Basically, sugar is bad for your teeth when you allow it to be. If you rinse your mouth and brush your teeth after consuming sugar, then you’re fine. However, we understand, most people aren’t carrying a toothbrush around with them halfway through the workday when you need that mid-day sugar pick me up. Though it may seem like a good idea, consuming sugars can really hurt your teeth, so try to avoid it when you can. Rather than a sugary cupcake or candy bar, try an apple or an orange to perk you up.

Your Teeth Are Not a Tool

Make note, your teeth are for eating food and not much else. Don’t use your teeth to untie knots or open up bags of chips or crush ice. All of these uses and more are extremely detrimental to your teeth. You can end up chipping or cracking a tooth very easily when you use your teeth for things other than chewing food. If you need to open that bag of chips, use scissors, if you want to crush some ice, use a blender.

Drink Tea Everyday

Tea is a great source of flavonoids and catechins, which are most helpful in keeping harmful bacteria from sticking to your teeth. As well, they kill free radicals that can cause cancer. Drink green tea for the best benefits without staining your teeth.

Six-Month Check Ups

The last practice we strongly recommend is visiting your dentist once every six months for a routine cleaning and check up. The check ups tend to include a thorough examination of your teeth and gums to detect any signs of cavities, tooth decay, and gum disease. When visiting your dentist they can also recommend healthy practices that are specific to your needs.
If you’re in the Chicago-land area and are looking for the number one rated dentists in Chicago, come to Water Tower Dental Care for your next check up. With a professional team of dental experts we would be happy to start you on the path of a brighter, whiter, and healthier smile.

5 Foods That Are Good for Your Teeth

June 27th, 2013

Though there are plenty of foods that can harm your teeth such as candy, soda, and coffee, there are also many foods that are good for your teeth. If you want healthy teeth that fight bacteria, kill plaque, and build enamel, there are dozens of foods you can fit into your diet that will help. Today we'd like to tell you about five of the best foods (or food groups) for your teeth.

Foods That Are Good for Your Teeth

DAIRY

MilkTeeth need a great deal of calcium to stay strong, there's almost no better food to get it than through dairy products. Milk and cheese especially are great for your teeth and jawbone. Calcium prevents tooth decay by protecting your teeth from periodontal disease, a form of gum disease, as well as maintaining healthy bone structure of the teeth and jaw. About one-third of your body's bones and teeth are made of calcium, so it's important to have a great deal of it in your system. Yogurt, tofu, and soy milk are also good sources of calcium.

SALMON

 
salmonAnother great food that’s rich in both calcium and Vitamin D is salmon. Without Vitamin D, your body cannot absorb and utilize the calcium that you've just consumed from your dairy products. Consuming food rich in Vitamin D is essential to healthy teeth. What better food to eat than salmon for your Vitamin D as it's also rich in Omega-3 fatty acids which help cognitive function, eye, cardiovascular, skin, and hair health.

CRUNCHY VEGGIES

 
broccoliThough mostly all vegetables are great for your teeth, there are many benefits to crunchier vegetables like cauliflower, broccoli, and cucumber. Crunchy vegetables contain many vitamins, minerals, and antioxidants that are all good for your health. Specifically to teeth, they contain Vitamin C, which helps prevent plaque and bacteria. As well, crunchy vegetables contain phosphorus, which is another major player in absorbing calcium. Last, crunchy vegetables promote and stimulate your salivary production. This is the body's natural way of washing debris and food from your teeth and gums while providing disease-fighting enzymes throughout your mouth to prevent infection.

ORANGES (CITRUS)

orangesWhile crunchy vegetables are a good source of Vitamin C, oranges and other citrus fruits are your ultimate source. Vitamin C is extremely important to the teeth because of its ability to strengthen blood vessels and connective tissues. This is vital to keeping your teeth connected to your jaw. As well, vitamin C is an anti-inflammatory, which can help reduce and/or slow the progression of gingivitis.

ONIONS

onionsLast, onions are a great source for anti-bacterial sulphur compounds, which play a major role in killing a lot of the bacteria that breed on your teeth and gums. If you don't mind just a little stinky breath for a minute, it's best to eat the onions raw. This will help you get the best from the vegetable to help prevent a fair amount of tooth decay.
There are dozens of other foods that are great for your teeth, gums, and jaw. Most importantly, without question, water is number 1. We didn't mention it in our list because it seems so obvious, but it really helps, especially avoiding sugary, acidic sodas and soft drinks that can cause detrimental damage to your teeth.
If you'd like to know more about healthy teeth care, make an appointment with Water Tower Dental Care, Chicago's #1 Dentists to discuss what steps to take to be on your way to a healthy lifestyle and a brighter smile.