Want Fresh Breath? Employ the Use of a Tongue Scraper

When it comes to oral hygiene, Water Tower Dental encourages daily brushing and flossing along with biannual dental cleanings and check ups. Clearing harmful bacteria out of the mouth will help keep your teeth and gums clean and healthy, but what about your breath? Although brushing a flossing can help keep the bacteria that cause bad breath away from your teeth and gums, there's still a chance you'll have bad breath. That's because many of the bacteria can camp out on your tongue. Cue the tongue scraper, a leading tool in keeping harmful bacteria off your tongue.

Ever wake up in the morning and take a good look at your tongue? You may notice a white or murky yellow build up near the throat. That is from the mouth having insufficient amount of water to flush bacteria out of your mouth over the long night. Those tiny ridges and bumps on the surface of the tongue are the perfect breeding ground for volatile sulfur compounds such as hydrogen sulfide, methyl mercaptan, and dimethyl sulfide: the main ingredients to bad breath. While mouthwash or using your toothbrush to scrub at the tongue can help, bacteria can still hide in the spongy gaps of your tongue. A tongue scraper however, is much more efficient.
There are several different designs of a tongue scraper (also referred to as a tongue brush or tongue cleaner), but their objective is still the same. Tongue cleaners- unlike toothbrushes- are designed for the purpose of lifting and trapping the plaque coating and removing it from the tongue.
The user will reach as far back on the tongue as possible, place the scraper down, and pull forward. It is recommended to repeat several times.
A regular user of a tongue brush might not get the assurance of seeing the white or murky yellow plaque be scraped from their tongue. But rest assured that with each scrap, you're keeping a colony of bacteria out of your mouth. In a study by the NCBI, tongue scrapers showed a 75 percent reduction of volatile sulfur compounds compared to a 45 percent reduction with a toothbrush. That means is a tongue scraper can guarantee cleaner, fresher breath.
A tongue scraper will not just help your bad breath though. A tongue scraper helps remove ama from the tongue. Ama is sanskrit meaning anything that is undigested. Specifically for your mouth, undigested food. Old remnants of food, just like plaque, can build up along the tongue. The more build up you have, however, the less your taste buds can detect flavors of food. By using a tongue scraper, you can actually help your tongue taste food better. That's a great plus for anyone who loves a good meal.
As well, tongue scrapers are great for the overall hygiene of your mouth. By removing bacteria and plaque from your tongue you're limiting the amount of bacteria that can spread throughout your entire mouth. This will help with general oral hygiene.
If you're looking for the ultimate fighting tool against bad breath, after following the basic practices of oral hygiene, we recommend investing in a tongue scraper. They're a great way to keep bacteria and unwanted plaque out of the mouth for cleaner, fresher breath.