dental floss

Flossing is one of the more overlooked (and frequently skipped) steps to good dental hygiene. Dentists agree it’s an essential part of dental care. But if it seems like your floss is getting stuck between your teeth more often than your food does, it’s tempting just to brush your teeth and skip flossing. Don’t do it!

The Academy of General Dentistry cites flossing as the most important line of defense in fighting plaque. Flossing removes plaque and food particles that a toothbrush can’t reach, which leads to fresher breath and a reduced risk of gum disease and tooth decay.

The American Dental Association recommends brushing teeth for two minutes twice a day as well as flossing (or using another interdental tool) to clean between the teeth once a day. If your floss keeps getting stuck, there are solutions to help you floss with ease.

Reasons why floss may be getting stuck between your teeth  

Dental floss is thin, but it can still get wedged in between teeth. This happens more often when you are experiencing one or more of the following:

• Your teeth are set too close together.
• There is plaque build-up between teeth.
• Tooth enamel or restorative dental work has started to break down and creates uneven surfaces between the teeth.
• You use an improper flossing technique. Are you making one of these common flossing mistakes?

How to prevent floss from getting stuck

Not all dental floss is created equal. Sometimes, switching types of floss can aid in preventing it from getting stuck in between your teeth.

Unwaxed dental floss, made of nylon fibers, is more likely to get stuck, shred, or break while flossing. Waxed dental floss is sometimes thicker because of the wax coating, but the wax also enables it to glide more smoothly between teeth.

Polytetrafluorethylene floss is another synthetic floss that is stronger than most conventional waxed or unwaxed varieties. It is also slick, which allows it to slide easily through the tight spaces in between your teeth.

Proper flossing technique 

If your dental floss routinely gets stuck between your teeth, you might need to adjust your flossing technique to make flossing easier and more effective.

No matter what type of dental floss you choose, start with a strand about 18 inches long. Wind most of the length around your two middle fingers, leaving just a couple inches between your hands. Pull the floss tight, holding it taut with your index fingers and thumbs.

Use a gentle sawing motion to guide the floss between your teeth, moving it up and down. When the floss reaches the gum line, bend the floss into a C-shape around the tooth, allowing the floss to reach all the way to the base of the tooth.

Still working gently, scrape the floss against the base of the tooth, working on one side of one tooth and then moving to the side of the adjacent tooth.

Continue to use the up and down sawing motion, as you move, and be gentle! Keep the floss taut against the surface of your teeth to remove plaque, and avoid letting the floss dig into the gums, which can cause irritation, redness, and bruising.

After each tooth, unwind a clean section of floss from your fingers. Make sure to get into each crevice between the teeth, including the hard-to-reach teeth in the back of your mouth! When you're finished flossing your entire mouth, remember to rinse well to remove any leftover bits of plaque or debris.

If you're going to make an effort to floss, follow proper flossing technique to prevent your floss from getting stuck in the tight spaces in your mouth. Your teeth will thank you!

If you continue to experience problems flossing, visit Water Tower Dental Care! We can take a look at your teeth to see if there are any serious issues causing flossing to be difficult for you and teach you the proper way to floss in person.

When you’re fast asleep, the last thing you’re thinking about is your teeth. (Unless you’re having a dental dream, of course.) So it’s important to make sure that your teeth are well protected before you hit the hay for a long night of sleep. We’ve put together a short checklist that you can use every night before you go to bed to keep your teeth protected all night long.

• Brush your teeth before bed

Not brushing before bed is one of the worst decisions you can make for your teeth. If you leave food and plaque inside your mouth, bacteria can eat away at your teeth all night long. This can quickly lead to cavities, tooth decay and gum disease. That’s why it’s important to brush away any plaque that has built up over the course of the day with toothpaste and a toothbrush.

• Don’t forget to floss

Brushing is just your first line of defense against plaque. Unfortunately, most brush bristles can’t effectively clear out food and plaque stuck between your teeth. That’s where floss comes in. Flossing can get rid of hard-to-reach plaque that might otherwise cause tooth decay between your teeth and irritate your gums during the night.

• Finish up your cleaning with a little mouthwash

Your nighttime cleaning routine shouldn’t end with flossing! While many people may only think of mouthwash as a way to freshen their breath, it can do a lot more than that. Swishing mouthwash correctly can destroy any lingering bacteria and wash away leftover loose plaque in your mouth. When you use mouthwash, make sure to swish it back and forth, reaching every area from the top of your gums to your lower front teeth. Gargle a few seconds before you spit, making sure not to swallow.

• Don’t eat after you clean your teeth

The last thing you want to do after cleaning your teeth is get them dirty again with food. Try to finish eating before you clean your teeth at night. If you eat after brushing and flossing, the acid from the bacteria in your food will attack your teeth and gums while you’re asleep. Food isn’t the only culprit here. Any drinks that provide a food source for bacteria (like sugar) can also lead to bacteria growth overnight. You want to make sure to get rid of these bacteria before you call it a night.

• Put on your mouthguard - or consider one if you grind your teeth

Grinding your teeth can wear them down, leading to serious problems such as broken teeth, migraines and TMJ disease. If you have a nightguard from your dentist, it’s important that you wear it every night so that you avoid damaging your teeth by grinding.
If you don’t currently have a nightguard, it’s important to know the symptoms of teeth grinding and clenching in case you need one. Since you’re not conscious while you sleep, it can be difficult to know if you grind your teeth during the night. The following are symptoms of grinding and clenching that can help you identify if you have a problem:

• Chipped or broken teeth
• Teeth that are worn down with flattened surfaces
• Pain in your jaw
• Damaged tissue in your mouth
• Headaches or pain in your face
• Earaches from your jaw
• Sensitive teeth
• Enamel loss
• Irregular tongue edges

If you live with your partner, you can also ask them if they have ever noticed that you grind your teeth during the night. A dentist should also be able to recognize if you grind or clench your teeth.
We hope this little guide helps you to protect your teeth while you’re sleeping. If you have any other questions, feel free to reach out to us on our Facebook page! Here at Water Tower Dental Care, we’re devoting to providing you with the tools and information you need to keep your smile healthy and happy. And for more information about selecting a pillow, visit Sleep Healthier.

Flossing has been making headlines recently thanks to the U.S. departments of Health and Human Services Agriculture’s Dietary Guidelines for Americans. The most recently released guidelines did not include flossing, which was once a recommended activity for daily health. But does this mean you shouldn’t floss every day? No, not at all. Not flossing can lead to serious dental problems. Trust us - we’ve seen how skipping the string can damage your oral health over and over again.

Though the U.S. Department of Health and Human Services didn’t include flossing in its 2015 dietary guidelines due to a lack of evidence, the department stated that this does not imply that flossing is not an important oral hygiene practice. In fact, the department stated that cleaning between teeth with floss is an important oral hygiene practice, and, along with professional cleanings and tooth brushing, has been shown to disrupt and remove plaque, according to the American Dental Association (ADA).
When it comes down to it, the U.S. Department of Health and Services didn’t include flossing this year because of a lack of documented research that flossing benefits you, not because it doesn’t actually provide any benefits. Flossing research is notoriously known for being high in costs and taking a long time, which explains why there isn’t a substantial amount of research showing its benefits. After all, it can take years to develop gum disease or tooth decay due to not flossing.
Here are four reasons why flossing every day is extremely important, and why you definitely shouldn’t stop now.

Clears Out Plaque in Tight Spaces

Sure, brushing can take care of plaque. But brush bristles can’t effectively clean out the tight spaces in between your teeth. And mouthwash typically isn’t powerful enough to move plaque that’s stuck between teeth. This is where floss comes in. Floss and interdental cleaners can clean out plaque that builds up between your teeth better than any other tools. Getting rid of that plaque will help to prevent cavities from forming in between your teeth and lower your risk of developing gum disease.

Fights Off Gum Disease and Tooth Decay

Scraps of food and bacteria can easily get stuck in the areas where your teeth and gums meet. These particles and bacteria can eventually transform from plaque into tartar, a hard deposit that can lead to tooth decay and gum disease.
If you don’t get rid of hard-to-reach plaque with floss, you may notice that your gums become red and swollen and bleed easily. This is a sign that you have gingivitis, a mild form of gum disease. Left untreated, the plaque and tartar can spread deeper into your gum line, causing more severe gum disease (periodontitis), which can lead to tooth and bone loss. Bacteria can also eat away at your enamel and teeth, causing tooth decay.

Gets Your Teeth Looking as Good as New

Nobody wants to look at a smile only to find big clumps of plaque and rotting food between the teeth. Flossing your teeth can help to make your smile look beautiful by keeping it clear of the nasty stuff that can build up inside your mouth. This will result in a bolder, brighter smile.

Fresher Breath

Flossing isn’t all about oral health and appearance. It can also make your breath smell better than ever! If you don’t floss, food can sit in between your teeth and rot for weeks. As you can imagine, this doesn’t make your breath smell too great. Flossing will keep rotting food particles out of your mouth and allow saliva to effectively move through your teeth, keeping everything clean and smelling great!
Flossing every day is essential to your oral health. Without flossing, you wouldn’t be able to get rid of hard-to-reach plaque, which can lead to serious gum disease and tooth decay over time. Learn more about how often you should floss and common flossing mistakes here.

You might consider brushing and flossing your teeth everyday a pain. But it’s definitely not as painful as it used to be. Throughout history, humans have experimented with a variety of different tools and ingredients to clean their teeth, including bones and oyster shells. The toothbrushes, toothpastes and floss we use today were created relatively recently.
Let’s take a step back a few thousand years and take a look at how our ancestors used to try to keep their teeth in decent shape.

Ancient Toothbrushes

Some of the first evidence experts have found of toothbrushes dates back to 3,500 to 3,000 BC. Before that, people tended to use cloth and water to wash their teeth. They added abrasives like chalk and salt to keep their teeth polished.
Babylonians and Egyptians are thought to be two of the first groups of people to use a toothbrush-like tool. Archeologists have found twigs split and frayed at the end to create a sort of brush in the tombs of Egyptians. We can thank the Chinese for the invention of natural bristles in the 15th century. People in China created bristles from pig necks and attached them to bones or bamboo, which they used as handles to hold.
This Chinese toothbrush design caught on in Europe, as Europeans created their own version of toothbrushes with gentler horsehair bristles. Toothbrush design continued to improve, with William Addis creating a toothbrush handle from cattle bone and a brush with swine bristles in England around 1780. Bristles made with animal parts were finally replaced with nylon bristles in 1938.

Toothpastes and Powders Back in the Day

Toothpastes were used to keep our ancestor’s teeth and gums clean well before toothbrushes were created. Ancient Egyptians used ox hoof powder, burnt eggshells and ashes to keep their mouths clean and breath fresh. Greeks and Romans chose clean their teeth with rougher ingredients, like oyster shells and ground bones.
The Chinese tended to use ginseng, salt and herbal mint to keep their pearly whites clean. (We’ll take ancient Chinese toothpaste over Greek toothpaste any day.) These older toothpastes were actually more like powders. The more modern paste was created in the 1850s in England. Soap, chalk, betel nut, and crushed charcoal were among many ingredients used to create teeth-cleaning paste in England.

Flossing History

If you think flossing is hard today, try doing it with a pointed stick. (Actually, don’t. You could seriously injure yourself.) A few thousand years ago, our ancestors used to try to stick pointed sticks, horsehair, and twigs between their teeth to get food particles and other gunk out.
An American dentist named Dr. Levi Spear Parmly decided to improve on these ancient techniques with the introduction of waxed silk thread as floss. He also suggested that people floss every day. Unwaxed silk floss was created in 1882 and nylon replaced silk in dental floss in the 1940s.
Next time you don’t want to clean your teeth, just think about what the Greeks and Romans had to go through! Thankfully, we’ve come a long way. Nowadays, we have documented the proper brushing technique for healthy teeth and the best tools to get the job done. If you have any questions on your teeth- and gum-cleaning techniques, don’t hesitate to contact us!

When it comes to choosing dental floss, there are a lot of options out there. Picking the right type of floss will make your flossing experience easy, smooth, fast and effective. We here at Water Tower Dental Care are here to help break down all of the different choices so that you can choose the best floss for your teeth.

How Does Dental Floss Help You?

Floss takes care of the food, bacteria and plaque your toothbrush can’t reach. Unlike brushes, floss dislodges the plaque under your gum line and between your teeth. Without floss, this plaque builds up and can cause bad breath, cavities and gingivitis. Taking the time to floss once a day can save you a lot problems and money in the future.

Different Types of Floss

While some toothbrushes have proven to be more effective than others, all floss is generally equal. Choosing the right type of floss typically comes down to what works best for your teeth and what you like most. Check out the following different types of floss and their individual benefits to help you decide which one is best for you.

• Unwaxed Floss: Basic floss that can fit in between very small spaces between your teeth. Though it can fit in tighter spaces, it is more likely to break or fray than waxed floss. Unwaxed floss may be best for people with teeth that are tightly spaced together.
• Waxed Floss: Floss coated with wax to make it stronger and allow it to slide more easily between teeth. The wax coating can make it more difficult to use in between teeth that are very close to each other. Waxed floss may be best for people who have teeth that are normally or widely spaced apart.
• Fluoride-Coated/Teflon Floss: Though not found to be any more effective than other types of floss, many people prefer fluoride-coated floss to wax floss because it slides quickly and easily between teeth. This type of floss may be best for people with closely spaced teeth.
• Flavored Floss: All types of floss can come in a variety of different flavors, from mint to cupcake! Flavored floss not only makes flossing more enjoyable, but can also freshen up your breath.
• Thickness: People with tightly spaced teeth will want to avoid thick floss, which may get stuck in between their teeth. Those with widely spaced teeth, on the other hand, will probably prefer thicker floss that covers more space.
• Dental Tape (Tape Floss): Dental tape is broader and flatter than other types of floss. It slides smoothly between teeth, covers a large area and is difficult to break or fray. Dental tape may be best for those with widely spaced teeth and people who are new to flossing.
• Super Floss: For those with braces, dental implants, or other types of dental work, super floss is a great option. Super floss is made up of three types of floss: stiffened-end threader, soft spongey floss and regular floss. The stiffened-end threader makes it easy to floss between teeth and dental appliances, such as braces. The larger spongey floss cleans around the appliances and is effective at flossing wide spaces. Finally, regular floss can be used to remove plaque normally between teeth.

Tools That Make Flossing Easier

Once you start flossing, you’ll get into a routine and realize how easy it is to keep at it. To make it even easier, you can use dental floss holders, floss wands, or power dental flossers (otherwise known as vibrating dental flossers). If you have problems gripping normal floss, these tools can help to make flossing more effective.

Flossing Alternatives

Some people use toothpicks, oral irrigators, mouthwash and other tools to replace flossing. Yet, using floss is still considered the most effective way to clean the spaces in between your teeth. You can always use other oral care products with floss, but make sure you continue flossing once a day to keep your mouth as healthy and clean as possible.
To make sure you’re using the best type of dental floss for your teeth, come on in to Water Tower Dental Care. Our dentists will help you choose floss that will most effectively and comfortably clean your mouth. Click here to request an appointment!