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We love to see our patients taking care of their teeth with proper brushing habits. While most people brush twice a day, we do get some asking if they can brush their teeth too much and damage their teeth that way. Many people are surprised to hear our answer: yes, you can actually brush too much. But before you start cutting down your time with your toothbrush, keep reading to find out exactly what brushing too much means.

Over-Brushing: What Happens If You Brush Your Teeth Too Much?

While brushing regularly is extremely important, you can brush so much that you harm yourself. According to the Wall Street Journal, between 10% and 12% of the population have damaged their teeth or gums due to over brushing. This damage results in sensitive teeth, receding gums and wear around your tooth’s root.
If you brush your teeth excessively more than the suggested two times a day for three minutes each time, your teeth may become sensitive. This sensitivity could be a result of worn down enamel caused by over-brushing. You could also have pushed back your gums and exposed the root area of your teeth, which is sensitive.
The best way to stop this type of damage from getting worse is to cut back on brushing, apply less pressure and use a brush with a softer bristle. Enamel remineralization treatment can also help to make your teeth less sensitive. In the worst case scenario, gum grafts can help fix receding gums by covering up the sensitive teeth roots with soft tissue from the roof of your mouth.

How Much is Too Much?

The best way to avoid all of the problems that come with brushing your teeth too much is to avoid over-brushing. Though we usually recommend brushing your teeth twice a day, it can be beneficial to lightly brush after lunch or sugary snacks, waiting a minimum of 30 minutes. Still, try to avoid brushing more than three times a day for three minutes each time on a regular basis. When you do brush, don’t use hard bristles that can easily damage your teeth and gums, and don’t apply too much pressure. A gentle, circular brushing motion on each of your teeth two times a day should keep your smile clean and glistening.

Why Is Brushing Your Teeth So Important?

Brushing your teeth with toothpaste is essential to your oral health. Every morning and night, you should spend at least two to three minutes brushing your teeth with a pea-sized amount of toothpaste. We recommend using an electronic toothbrush because they tend to be more effective at breaking up plaque than traditional brushes. For proper brushing technique, take a look at our article here.
By brushing correctly, you’re breaking down the plaque that eats away at your teeth and causes cavities. But it’s not only your teeth that benefit from brushing. Your gums do too. Plaque also causes a gum disease called gingivitis, which makes your gums sore and swollen and can lead to more serious complications in the future. So if you have a good brushing technique, keep it up!
If you have any more questions about how much you should brush your teeth, what toothbrush you should buy, or brushing technique, don’t be afraid to contact us! Everyone’s smile is different, so we may have some tips that are unique to you and aren’t covered in this article. After all, it’s our job to keep your individual smile healthy and bright!

When your teeth fail you, the last thing you want is your dental implant failing you as well because of smoking. Dental implants work as a lifelike substitute for missing teeth. They are the only restorative dental solution that stops jawbone loss and gives you the full set of teeth you need to retain good oral health.
Fortunately, many smokers have successful dental implant treatments. However, smoking has been found to significantly increase the chance of dental implant failure. Let’s take a closer look at how smoking affects dental implants so that you can have a successful experience with this tooth replacement procedure.

Implants May Not Properly Bond With Jawbone

Right off the bat, smoking regularly before you receive implants may make it harder for the implant to fully fuse with your jawbone. Cigarette, pipe and cigar smoking has been found to cause jawbone loss, severe periodontal (gum and bone) disease and delayed wound healing, according to the College of Dental Hygienists of Ontario. The tobacco you consume while smoking limits blood flow to your gums, reducing the oxygen and nutrients they need to stay healthy, recover and fight off bacterial infection.
If your jawbone, gum tissue, and muscle surrounding the implant aren’t healthy and cannot properly heal after you’ve received the implant, your implant may not be able to fuse with your jaw bone. The soft tissues of your gums typically take a few weeks to heal around the implant, and the jaw takes months to osseointegrate with the implant.
Studies have found that patients who smoked during the implant placement surgery had a higher rate of early implant failure than nonsmokers. This makes sense, as smoking negatively affects the health of your jaw and gums. It’s best to avoid smoking during the early stages of your implant surgery to allow the implant to fully osseointegrate correctly. Otherwise, your implant may need to be taken out soon after your surgery.

Increases Chances of Infection

Like all surgeries, there is a risk of infection with dental implants. But the risk is very low for patients with great oral health and a strong immune system. Smokers, on the other hand, are more likely to develop an infection after they receive implants because it’s harder for their gums and jaw to fully recover. If patients smoke soon after their surgery, their wounds are also exposed to chemicals, making infection more likely. While antibiotics can be used to treat infection, smoking can reduce the effectiveness of these drugs.

Greater Risk of Developing Peri-Implantitis

Smoking doesn’t just affect the success of your dental implants in the early stages of healing. Peri-implantitis can occur years after your dental implant surgery and often causes implant failure. Peri-implantitis is an infectious disease that results in inflammation around gums and bone surrounding a dental implant. If left untreated, it can lead to progressive bone loss around the implant and eventual implant failure. Fortunately, peri-implantitis is rare. But smoking has been found to increase your risk of developing the disease. Smokers are also especially susceptible to bone loss.

How to Increase Your Chances of Dental Implant Success As a Smoker

Don’t worry, smokers. It’s not all bad news. While smoking does increase the chance that your dental implant won’t last long, many patients who smoke have successful treatments with implants that last their entire lives. It’s also important to note that ex-smokers who have not smoked in years increase their success rate. The best thing you can do for yourself and your dental implant is to stop smoking. Countless studies have noted that patients should stop smoking to decrease their risk of implant failure. You can find a variety of resources designed to help you quit smoking here.
Interested in getting dental implants in Chicago? Receiving dental implants from Chicago’s top cosmetic dentistry, Water Tower Dental Care, is a smart investment in your smile’s longevity. If you’re a smoker or ex-smoker, we can gauge the health of your mouth before you receive implants and talk to you about possible treatment plans. Request an appointment with us today!

Many people who wear braces are worried about keeping their teeth white. After all, cleaning your teeth is much more difficult with braces, and you can’t really use teeth-whitening products on the part of your teeth that’s covered up. What you can do, though, is prevent your teeth from discoloring. Find out how to do this with these 11 easy tips from our dental experts.

1. Follow Proper Oral Hygiene Practices: It’s even more important to take care of your teeth when you wear braces. If you wear braces, we typically recommend brushing your teeth three times a day, using mouthwash when you wake up and before you go to bed, and flossing with Superfloss once a day. Getting into a routine like this should remove daily stains and keep your smile sparkling white.

2. Brush One Tooth at a Time: It’s easy to miss spots on your teeth when there are braces in the way, so try to spend at least 10 seconds brushing each tooth. Move your toothbrush in a circular motion, making sure to brush between the archwires of your braces, and brush at different angles to ensure you’re sufficiently cleaning every part of your tooth.

3. Use an Electronic Toothbrush: Ultrasonic Electric toothbrushes make it easier and more effective for people with braces to clean around wires and brackets. But even if you don't wear braces, Ultrasonic Electric toothbrushes clean much more efficiently than traditional toothbrushes because of their ultrasonic action, breaking up plaque, tartar and stain-causing particles.

4. Brush or Rinse After Every Meal: After you eat, it’s important to get all of the food out from between your teeth and braces. Brushing after every meal will help you take care of any leftover food that can potentially cause discoloring. If you can’t brush your teeth throughout the day, try rinsing your mouth out with water or mouthwash instead.

5. Be Mindful of Teeth-Staining Food and Drinks: Common items that can stain your teeth include red wine, dark juice, sports drinks, black tea, dark soda, coffee, blueberries, blackberries, and beats. Avoid consuming unhealthy types of food and beverages that can stain your teeth. If you do eat or drink things that can cause discoloration, make sure to brush your teeth and rinse out your mouth soon afterwards to keep your teeth white.

6. Eat Food That Cleans Your Teeth: Toothbrushes aren’t the only things that clean your teeth. Firm and crisp food, like apples, celery, raw carrots, and popcorn, can help make your smile shine as well! Try to eat these types of food right before you brush at night.

7. Take Off Removable Dental Appliances: Before you clean your teeth, take off any removable dental appliances, like bands or headgear. This will give you better access to your teeth.

8. Avoid Eating Unhealthy Sugar: Sugary foods, like candy, can cause tooth decay and lead to discoloration. Eating candy can be especially problematic when you have braces, as sticky candy can get stuck in them. Try eating fruits and veggies instead. If you do eat sugary food or drink soda, make sure to thoroughly brush, floss and rinse out your mouth afterwards.

9. Use Superfloss: Superfloss makes flossing much easier for people with braces and other dental appliances. It’s made up of three different parts: a stiffened-end threader (for flossing between wires), soft spongey floss (for cleaning around appliances), and regular floss (for removing plaque normally between your teeth).

10. Ditch the Cigarettes: Smoking decreases the amount of saliva in your mouth, which means the lines of your teeth are not getting cleaned out as much and your teeth aren’t as protected from decay. All of these changes can very likely lead to discoloration in your teeth.

11. Come See The Experts: Other than taking proper daily care of your teeth, the best thing you can do to keep your teeth white and healthy is visit your dentist regularly. We’ll give your teeth a deep clean and let you know how healthy they are and what you can do to improve them.

Feel free to contact Chicago’s Number One Rated Dentistry to see how your teeth are doing. We’re experts at teeth whitening, and we would love to use our skills help keep your smile white and sparkling.

When it comes to choosing dental floss, there are a lot of options out there. Picking the right type of floss will make your flossing experience easy, smooth, fast and effective. We here at Water Tower Dental Care are here to help break down all of the different choices so that you can choose the best floss for your teeth.

How Does Dental Floss Help You?

Floss takes care of the food, bacteria and plaque your toothbrush can’t reach. Unlike brushes, floss dislodges the plaque under your gum line and between your teeth. Without floss, this plaque builds up and can cause bad breath, cavities and gingivitis. Taking the time to floss once a day can save you a lot problems and money in the future.

Different Types of Floss

While some toothbrushes have proven to be more effective than others, all floss is generally equal. Choosing the right type of floss typically comes down to what works best for your teeth and what you like most. Check out the following different types of floss and their individual benefits to help you decide which one is best for you.

• Unwaxed Floss: Basic floss that can fit in between very small spaces between your teeth. Though it can fit in tighter spaces, it is more likely to break or fray than waxed floss. Unwaxed floss may be best for people with teeth that are tightly spaced together.
• Waxed Floss: Floss coated with wax to make it stronger and allow it to slide more easily between teeth. The wax coating can make it more difficult to use in between teeth that are very close to each other. Waxed floss may be best for people who have teeth that are normally or widely spaced apart.
• Fluoride-Coated/Teflon Floss: Though not found to be any more effective than other types of floss, many people prefer fluoride-coated floss to wax floss because it slides quickly and easily between teeth. This type of floss may be best for people with closely spaced teeth.
• Flavored Floss: All types of floss can come in a variety of different flavors, from mint to cupcake! Flavored floss not only makes flossing more enjoyable, but can also freshen up your breath.
• Thickness: People with tightly spaced teeth will want to avoid thick floss, which may get stuck in between their teeth. Those with widely spaced teeth, on the other hand, will probably prefer thicker floss that covers more space.
• Dental Tape (Tape Floss): Dental tape is broader and flatter than other types of floss. It slides smoothly between teeth, covers a large area and is difficult to break or fray. Dental tape may be best for those with widely spaced teeth and people who are new to flossing.
• Super Floss: For those with braces, dental implants, or other types of dental work, super floss is a great option. Super floss is made up of three types of floss: stiffened-end threader, soft spongey floss and regular floss. The stiffened-end threader makes it easy to floss between teeth and dental appliances, such as braces. The larger spongey floss cleans around the appliances and is effective at flossing wide spaces. Finally, regular floss can be used to remove plaque normally between teeth.

Tools That Make Flossing Easier

Once you start flossing, you’ll get into a routine and realize how easy it is to keep at it. To make it even easier, you can use dental floss holders, floss wands, or power dental flossers (otherwise known as vibrating dental flossers). If you have problems gripping normal floss, these tools can help to make flossing more effective.

Flossing Alternatives

Some people use toothpicks, oral irrigators, mouthwash and other tools to replace flossing. Yet, using floss is still considered the most effective way to clean the spaces in between your teeth. You can always use other oral care products with floss, but make sure you continue flossing once a day to keep your mouth as healthy and clean as possible.
To make sure you’re using the best type of dental floss for your teeth, come on in to Water Tower Dental Care. Our dentists will help you choose floss that will most effectively and comfortably clean your mouth. Click here to request an appointment!